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Features

Filtering by Tag: trail mix

Health Bytes: The Healthy Gift Guide

tastebu

Photos and Words by Samantha Wood

The stretch from Thanksgiving to New Year's Eve tends to be the hardest time on the waist for many people. Who can blame us? Food is available in huge quantities from the first bite of turkey to the last New Year's Eve party and when someone offers free food, the human inclination is to take it. I blame it on our cavemen ancestors who didn’t know when they would be eating their next meal. The solution to this problem seems obvious—stop eating so much during the holidays. But this is easier said than done, at least in my mind. Eating good food has become a holiday tradition. Christmas just wouldn’t be the same without the delicious Christmas cookies and holiday bark.

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Health Bytes: The Power of the Snack

tastebu

Photos and Words by Samantha Wood

Being hungry is not fun. The grumbling noises that only happen during class when the room is silent, the pain that has you almost doubled over and ready to eat your own hand, the fatigue that accompanies a lack of blood sugar... We’ve all been there. Maybe when you left your apartment or dorm room this morning, you didn’t realize you would not be back until dinner. That is a long time to go without food. Even when you’re home, eating three meals a day does not cut it for most people. Speaking from experience, my stomach can start to grumble again less than two hours after eating.

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